Welcome to Viking Shield Fitness & Training!

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Our mission is to empower individuals with the necessary tools and understanding to maintain their strength, flexibility, and endurance, allowing them to fully participate in the sports they are passionate about.

We offer a range of fitness programs and training recommendations tailored to your specific needs, all guided by evidenced based practice and a love for exercise. Whether you're recovering from an injury, preparing for your sport, or simply seeking to enhance your performance, Viking Shield Fitness & Training is here to support, guide, and keep you in warrior shape.

 

Join the Clan today and unleash your inner Viking!