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SHOOTING

I was first introduced to firearms when I was young, deer hunting in the hills of middle Tennessee. After having my son, I developed a keen interest in training with firearms for the protection of my family if the need should arise. 

RUNES FOR SHOOTING

Image by Taiwangun
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LEADERSHIP

Carrying or manipulating a gun requires responsibility, some may even say leadership. 

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SURVIVAL

Your weapon is a tool, whether it be to defend yourself or to provide food for your family, use it wisely. 

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STRENGTH

In my times running in full kit, I have found that equipment tends to weigh you down when not prepared for it. 

Rifle Bullets

Preparation for Shooting

Nothing beats getting out on the Range and running in kit with drills, but here's some activities to perform while off the range. 

  1. Begin with a Dynamic Warm-up.

    • 5 min on the Bike/elliptical/treadmill​

    • High knees, butt kickers, A/B skips, lateral shuffles, jogging

    • Arm hugs, stir the pot, arm circles

  2. Perform your exercises. 

    • With endurance and power in mind 

      • Shouldering and supporting your rifle require endurance​​​

      • Transitions and maneuvering cover require power and speed

    • If law enforcement, military, or prepared citizen try training in your kit

    • Moderate rest between sets and exercises 

  3. Finish with static stretching. 

Upper Body Endurance

  • Front /Lateral Raises with Holds

  • Push-ups 

    • Spiderman Push-ups​

    • Plyo Push-ups

  • Static Plate Holds

    • Bicep Biased​

    • Shoulder Biased

  • Farmer Carry 

Lower Extremity Power

  • Weighted Lunge with High Knees

  • Weighted Squats 

    • Back Squats​

    • Front Squats

    • Goblet Squats

  • Side Lunge

  • Weighted Step Up

Core Strength

  • Pallof Press

  • Plank with Hip Abduction

  • Chops

  • Alternating Supermans

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