snow skiing
Skiing is a wonderful sport; I don't get to go enough. I was self-taught and began my skiing journey on the icy slopes of Paoli Peaks, Indiana. I have gotten a taste of some real mountains with visiting Winter Park Resort, CO, and traveling to ski the French Alps in Chamonix, France. There's nothing like gliding down the mountain on some fresh snow, but it can prove to be a difficult challenge without the proper training.
RUNES FOR SKIING
SURVIVAL
Downhill skiing is an endurance sport that requires a combination of skill, technique, and the right mindset. It’s important to focus on steady, deliberate movements and use your skis to your advantage.
STRENGTH
Lateral motion, hopping, and landing mechanics are all important aspects of skiing that require a lot of strength and control. In particular, single leg strength is crucial for maintaining balance and stability on the slopes.
PROTECTION
Always come prepared when it comes to skiing. Whether you're on the bunny slopes or out in the back country, having the right gear is essential.
Preparation for Skiing
Begin your training at least 6-8 weeks prior to traversing the slopes. These exercises are not meant to fully encompass your fitness routine but should be incorporated 2-3 times/week.
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Begin with a Dynamic Warm-up.
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5 min on the Bike/elliptical/treadmill​
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High knees, butt kickers, A/B skips, lateral shuffles, jogging
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Perform your exercises.
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With endurance in mind - low weight and high repetitions. ​
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Minimal rest between sets and exercises.
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Finish with static stretching.